Hot stones massage

Hot stone massage is a type of massage therapy that involves the use of heated stones to help relax and soothe sore muscles, alleviate pain and reduce stress. It is a popular form of alternative therapy that has been used for centuries in different cultures around the world, including Native American tribes, ancient Egyptians, and Chinese civilizations.

During this massage the body is massaged with hands and heated volcanic stones (usually made of basalt). Stones are also placed on specific acupuncture points of the body. The heat – in combination with the massaging movements – not only provides deep relaxation, but also stimulation of the blood circulation, elimination of toxins and relief of various physical complaints.

The stones used in hot stone massage are typically made of basalt, a type of volcanic rock that is rich in iron and magnesium. These stones are chosen for their ability to retain heat for a long time, allowing them to provide a consistent and soothing warmth to the body during the massage. The stones are usually heated to a temperature of around 40 to 60 degrees Celsius, which is safe and comfortable for most people.

During a hot stone massage, the therapist will first apply a lubricating oil to the skin to help the stones glide smoothly over the surface. They will then use their hands and the heated stones to massage the body, using a combination of long strokes, kneading, and circular movements. The stones may be placed on specific acupuncture points of the body, such as the lower back, neck, and shoulders, to help release tension and improve energy flow.

The heat from the stones helps to increase blood flow and circulation, which can help to reduce inflammation, improve healing, and promote relaxation. The heat also helps to relax the muscles and relieve tension, making it an effective treatment for people who suffer from chronic pain or soreness.

In addition to its physical benefits, hot stone massage can also have a positive effect on mental and emotional well-being. The warmth and gentle pressure of the stones can help to reduce stress and anxiety, promote feelings of calm and relaxation, and improve overall mood.

Overall, hot stone massage is a safe and effective form of therapy that can provide a range of physical and mental benefits. It is suitable for most people, although it is not recommended for people with certain medical conditions, such as high blood pressure, diabetes, or a history of blood clots. If you are considering hot stone massage, it is important to discuss your medical history with your therapist to ensure that it is safe and appropriate for you.