Deep tissue massage is a therapy that utilises strong pressure and slow strokes. It aims to target the deeper parts of muscles, tendons, and tissues. It can help reduce pain, muscle tension, and stress, as well as improve joint mobility and flexibility.

This massage technique is beneficial for a variety of muscle and bone problems such as back pain, neck pain, sports injuries, and fibromyalgia.

Deep Tissue Massage Benefits

A deep tissue session has the ability to break up adhesions, or knots, in the muscles. These adhesions can cause pain and discomfort and limit your range of motion. By applying deep pressure to these areas, a massage therapist can help release the tension and improve circulation. This allows for increased blood flow and nutrients to reach the affected area.

Deep tissue massage can also help reduce inflammation and swelling in the body. Inflammation is a natural response to injury or trauma, but it can also lead to chronic pain and discomfort. By increasing blood flow and promoting lymphatic drainage, a deep tissue session can help reduce pain and inflammation. This leads to an improvement in overall health and well-being.

In addition to the physical benefits, deep tissue massage can also have mental and emotional benefits. The deep pressure and slow strokes used in this massage technique can help promote relaxation and reduce stress and anxiety. This can help to improve sleep quality and enhance overall mood and well-being.

Communicating openly with your massage therapist during the session is important. Deep tissue massage can be intense and may cause some discomfort. People feel this especially in areas that are particularly tight or tender. Tell your therapist if you experience any pain or discomfort during the session.

This is much more than just a ‘hard massage’. As well as relaxing muscles, the targeted stretching of fascia, muscles and tendons has many benefits. These include chronic pain relief, reduced inflammation, increased joint mobility, faster injury recovery, and improved posture.

In addition, deep tissue massage therapy can be an integral part of sports training and rehabilitation programmes. Focusing on specific body parts can help athletes recover faster from training and injury. It can also enhance their performance and prevent future injuries. Increased blood flow helps to flush toxins from the muscles, promoting faster healing and recovery.

In a rehabilitation context, deep tissue massage can help break down scar tissue and adhesions. This leads to improved flexibility and movement. This can be particularly beneficial for people recovering from injury or surgery.

Deep tissue massage therapy has many physical and mental benefits, making it a strong tool for maintaining and improving overall health.

Despite the intensity, the result is often a feeling of rejuvenation. This makes deep tissue massage a popular choice for many seeking therapeutic relief.

Thai Massage vs Deep Tissue

Thai massage and deep tissue are both powerful therapeutic massages. However, they address different needs and have distinct techniques.

Traditional Thai massage, often referred to as ‘lazy man’s yoga’, involves a combination of stretching, pulling, and rocking techniques to release tension and increase flexibility. That being said, Thai massage is still considered a ‘firm massage’.

A deep tissue session, on the other hand, works on the inner layers of muscles and connective tissues. Therapists apply strong, focused pressure to problem areas. They often use their elbows, knuckles, and thumbs to break up muscle knots or adhesions.

Thai massage relaxes and improves flexibility, while deep tissue massage treats chronic pain, injuries, and muscle tightness.

Swedish Massage vs Deep Tissue

Swedish and deep tissue massages are two of the most popular massage therapies, each offering unique benefits.

Swedish massage is designed primarily for relaxation. This technique is gentler by comparison. It involves a combination of long gliding strokes, kneading, rubbing, tapping, and gentle stretching.

The pressure can range from very light to moderately firm. The aim is to increase blood circulation, relieve muscle tension, and promote relaxation.

Deep tissue massage, as the name suggests, targets the deeper layers of muscle and fascia. It uses slow, deliberate strokes and deep, focused pressure to treat chronic pain, muscle injury, and other deep-seated tension. The intensity of a deep tissue session can sometimes result in post-massage soreness, as opposed to the gentler aftermath of a Swedish massage.

Both types of massage can reduce stress, but the decision depends on the person’s needs and pain tolerance.

Deep Tissue Massage Amsterdam Cost

Type of roomTimePrice
Single room60 minutes€ 70,00
Single room90 minutes€ 99,00
Single room120 minutes€ 130,00
Dual room
(2 persons / 2 beds in 1 room)
60 minutes€ 130,00
Dual room
(2 persons / 2 beds in 1 room)
90 minutes€ 190,00
Dual room
(2 persons / 2 beds in 1 room)
120 minutes€ 260,00

Ready for Transformation? Book Your Appointment Today!

Booking your appointment could take less than a minute! We have flexible scheduling and gift options available.

Come to Na Thai Spa for the ultimate Thai relaxation moment in Amsterdam. Check out our many treatment options to choose from. In our massage parlour, our masseuses take their time with you.

And to make sure you achieve complete zen after your treatment, we will offer you a free cup of tea!

We constantly clean all our Thai wellness rooms for a fresh experience. Your health and safety is very important to us. We pride ourselves on providing a relaxing atmosphere.

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10:00 – 21:00

Every day of the week

Come and receive an amazing Thai massage experience at our Amsterdam massage spa. Don’t forget to support us with your review!
Das beste Massage Studio in Amsterdam! Nach einer 60 Min Massage fühlt man sich wie ein neuer Mensch, sie wissen genau wo die Schmerzpunkte sind und haben magische Hände, vor allem "En" :) Einen warmen Tee gibt es zum Abschluss auch Freue mich bald wieder zu kommen!
Fiona Pio-Loco
2023-11-14
This deep tissue massage was absolutely amazing! I've struggled with persistent muscle soreness in my upper back for a long time, and I've tried several professionals, but this center went above and beyond my expectations. I discovered it through a friend who found relief from their chronic pain here. The overall service is exceptional, the location is convenient, and the quality of the massage is top-notch. I'd give it a perfect 10/10 rating
Erik Hambardzumyan
2023-11-01
Wat een fijne plek met lief en behulpzaam personeel. Het was veel meer dan ik had durven verwachten. Masseuse Ann wist precies waar ze moest zijn en wat ik nodig had. Zelf ben ik herstellende van een hersenschudding en ik kwam binnen met best wat hoofdpijn en ging met nieuwe energie en een stuk minder pijn weer weg! Ik ga zeker terugkomen. Ann, bedankt!
Brigit Biersteker
2023-10-26
Wonderful, kind service.
Larissa Chanduvi Kozlova
2023-10-22
Best massage ever
eliane limon
2023-10-19
My husband and I had a great experience with our thai oil massage. We had been in Amsterdam for a few days and with us walking around so much, our legs and back were so tight. The therapists were knowledgable about pressure points and were able to help us stretch and massage away the pain. The only regret was that we should have gone when we first landed after our long flight and then again before we leave!
Vanvisa Nolintha
2023-10-11
Fab massage, booked last minute on the day.
Graham Wells
2023-10-04
The service was great and such a good value. Highly recommend.
Michael Glickman
2023-09-27
I came out of my massage feeling fresh and new. I could tell that the therapist was being specific and paying attention to the areas of my body that really needed it. Its true that it hurt a little but it was very worth it!!! If you want a real massage I recommend this very much
Kaine Mcdaid
2023-09-22
Had a pleasant Thai massage
Andrew Er (Xyrenus)
2023-09-20

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